Jump Start into a Mindful Life

If you’ve been wanting to eat better, feel better, and bring more presence into your daily life, but don’t want to commit to a full cleanse or strict diet, this jumpstart is for you.

This actionable one-week plan is designed to help you ease into anti-inflammatory and mindful eating techniques while learning and reflecting on the deeper principles of mindful living.

Inside this jumpstart bundle, you’ll find:

• One-Week Eating Plan – Simple, delicious meals designed to reduce inflammation and nourish your body.

• Shopping List – Everything you need to make your meals easy and stress-free.

• Nicole’s Tried-and-True Swap List – My personal list of products that let you still enjoy the foods you love, without the guilt or inflammation.

• The Mindful Living Workbook – A guided, hands-on workbook that breaks down:

  • What mindfulness really is

  • The Five Pillars of Mindfulness

  • How these pillars apply to mindful eating

  • Reflection prompts and exercises to put mindfulness into practice in subtle, actionable ways over the next week

In just 7 days, you’ll get the tools and guidance you need to jumpstart mindful eating, improve your relationship with food, balance your hormones naturally, and create healthier habits that last.

This isn’t about perfection—it’s about creating space for small changes that lead to lasting transformation.